Foundation Training Plan
he Foundation Training Plan is perfect for climbers seeking to build strength, technique, and confidence in a focused way. Over 6 weeks we’ll identify your strengths, and create a create a personalized plan that drives real progress, whether you’re aiming to conquer your first V5 or enhance your endurance for outdoor routes.
What’s Included:
🔹 Customized Strength & Conditioning Plan (6 weeks)
🔹 Weekly Coaching Check-ins (text, video call, phone)
🔹 In-Depth Video Analysis & Technique Feedback
🔹 Advanced Climbing Drills & Techniques
As you progress, we’ll introduce more advanced drills that target specific skills—such as overhang climbing, dynamic movement, slab climbing, or roof work. You’ll have a targeted, evolving set of drills that help you improve exactly what’s holding you back.
🔹 Exclusive Training Resources
Gain access to training logs, climbing drills, performance tracking tools, and tips on nutrition and injury prevention to enhance your climbing readiness.
Who This Program is For:
Intermediate climbers ready to break through to the next level.
he Foundation Training Plan is perfect for climbers seeking to build strength, technique, and confidence in a focused way. Over 6 weeks we’ll identify your strengths, and create a create a personalized plan that drives real progress, whether you’re aiming to conquer your first V5 or enhance your endurance for outdoor routes.
What’s Included:
🔹 Customized Strength & Conditioning Plan (6 weeks)
🔹 Weekly Coaching Check-ins (text, video call, phone)
🔹 In-Depth Video Analysis & Technique Feedback
🔹 Advanced Climbing Drills & Techniques
As you progress, we’ll introduce more advanced drills that target specific skills—such as overhang climbing, dynamic movement, slab climbing, or roof work. You’ll have a targeted, evolving set of drills that help you improve exactly what’s holding you back.
🔹 Exclusive Training Resources
Gain access to training logs, climbing drills, performance tracking tools, and tips on nutrition and injury prevention to enhance your climbing readiness.
Who This Program is For:
Intermediate climbers ready to break through to the next level.
he Foundation Training Plan is perfect for climbers seeking to build strength, technique, and confidence in a focused way. Over 6 weeks we’ll identify your strengths, and create a create a personalized plan that drives real progress, whether you’re aiming to conquer your first V5 or enhance your endurance for outdoor routes.
What’s Included:
🔹 Customized Strength & Conditioning Plan (6 weeks)
🔹 Weekly Coaching Check-ins (text, video call, phone)
🔹 In-Depth Video Analysis & Technique Feedback
🔹 Advanced Climbing Drills & Techniques
As you progress, we’ll introduce more advanced drills that target specific skills—such as overhang climbing, dynamic movement, slab climbing, or roof work. You’ll have a targeted, evolving set of drills that help you improve exactly what’s holding you back.
🔹 Exclusive Training Resources
Gain access to training logs, climbing drills, performance tracking tools, and tips on nutrition and injury prevention to enhance your climbing readiness.
Who This Program is For:
Intermediate climbers ready to break through to the next level.
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